Spicy Veggie “Stir Fry”
Rice:
2 C Chopped Parsnips
2 Carrots
1/2 C Pine Nuts
3/4 C Broccoli, Chopped
1/2 C Mushrooms, sliced
Finely chop parsnips, carrots, and pine nuts and place in bowl. If you are using a food processor to do this, you will want to do each separately. Combine with chopped broccoli and sliced mushrooms.
Stir to combine.
Sauce:
1/4 C Olive Oil
1/3 C Sun dried Tomatoes (soft)
1 t. Chili Peppers (dried)
1 1/2 t. Curry Powder
1 T Nama Shoyu
1 T Agave (Optional)
Combine all ingredients in food processor, process until well combined. Stir into “rice mixture”.

Spicy Veggie “Stir Fry”

Rice:

  • 2 C Chopped Parsnips
  • 2 Carrots
  • 1/2 C Pine Nuts
  • 3/4 C Broccoli, Chopped
  • 1/2 C Mushrooms, sliced

Finely chop parsnips, carrots, and pine nuts and place in bowl. If you are using a food processor to do this, you will want to do each separately. Combine with chopped broccoli and sliced mushrooms.

Stir to combine.

Sauce:

  • 1/4 C Olive Oil
  • 1/3 C Sun dried Tomatoes (soft)
  • 1 t. Chili Peppers (dried)
  • 1 1/2 t. Curry Powder
  • 1 T Nama Shoyu
  • 1 T Agave (Optional)

Combine all ingredients in food processor, process until well combined. Stir into “rice mixture”.


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    Thanks for delicious recipe. I can’t wait to try it out!!!!!!!!!!!
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